Diet

Eggs are one of the most nutrient and protean foods you can eat. In addition to being low in calories and impregnated fat, eggs are packed with important vitamins, minerals and high-quality protein. But how important protein is really in an egg? The short answer is that a large chicken egg contains approximately 6 grams … Read more

Your arms are one of the first things people notice about your physique. Slim, toned arms can make you look and feel more fit and confident. However, building beautiful biceps and triceps takes focused training. This article will teach you the 12 best arm exercises recommended by fitness experts and coaches. Incorporating a variety of … Read more

Over the past year, numerous people have set up themselves to spend further time at home than ever ahead. As public gymnasiums closed their doors and fitness classes moved online, erecting a home spa became a precedence for those wanting to stay active. still, making your home a functional fitness space can be gruelling and … Read more

As an arm enthusiast, nothing excites you more than filling your t-shirt sleeves with massive pythons. Genetic limitations aside, hard work in the gym with the right exercises can take your biceps to an entirely new level. Choosing exercises that optimally challenge the biceps brachii muscles is key. This article will briefly cover biomechanics and … Read more

The shoulder is an incredibly complex joint responsible for a wide range of motion, from overhead movements to rotational activities. As a ball-and-socket joint, it allows for more freedom of movement than any other joint in the body. However, this mobility comes at the cost of stability. The shoulder relies more on surrounding muscles, tendons, … Read more

Your back is one of the most important parts of your body, and a strong, flexible back is integral to good posture and overall health. However, many modern lifestyle habits like sitting behind a desk all day or hunching over phones and computers can take a toll on back strength and mobility over time. That’s … Read more

Welcome to your ultimate MF training guide and plan for newcomers! We understand that starting a new fitness routine can feel intimidating, so our thing with this guide is to break down everything you need to know simply, step by step. Whether you are new to exercise or want to start MF( manly fitness) training … Read more

The triceps are the large muscles on the reverse of the upper arms that help extend or unbend the elbows. As the triceps make up about two- thirds of the mass of the upper arm, developing this area is crucial for achieving well- toned, defined arms. The dumbbell standing triceps extension is one of the … Read more

Greek yogurt and curd are both popular dairy products consumed worldwide. While Greek yogurt originated in Greece, curd is a staple in Indian cuisine. Both are produced by further straining regular yogurt or milk to achieve a thicker consistency with higher protein content. Let’s look deeper at the nutritional differences between Greek yogurt and curd … Read more

If you’re looking for a healthy yet satisfying sweet treat, homemade protein ice cream is an amazing option. It is lower in calories and sugar than regular ice cream, but it’s packed with protein to keep you feeling full. Homemade protein ice cream also allows you to control the ingredients and customize flavors to your … Read more